Resting Heart Rate
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Resting Heart Rate
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An average adult resting heart rate range is 60 to 100 bpm The higher end of the range is associated with increased health risks including metabolic syndrome Adults with high fitness levels can have a resting heart rate below 60 Some elite endurance athletes such as marathon runners or professional cyclists have a resting heart rate The normal resting heart rate varies by age In adults any number between 60 and 100 beats per minute bpm is considered a good resting heart rate Babies and young children have higher resting heart rates than older kids teens and adults Resting heart rate is your heart rate while at rest
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